Why You Should Break This Feeding Habit (And What To Do Instead)
RAISE AN INDEPENDENT, CONFIDENT AND MINDFUL EATER BY ENCOURAGING THEM TO SELF-FEED It’s 5:00pm and you have to get your son to soccer by 5:45pm. You’re rushing to get food on the table and trying to...
View ArticleKids and Treats: How to Manage Them as Parents
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy...
View ArticleNutritious Team Snacks to Fuel Little Athletes
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we’re headed into two very busy months of driving kids to and from...
View ArticleWhat You Need to Know About Peanut Allergies
Everything you need to know about peanut allergies and how to protect your babies and kids There’s no doubt that you’ve wondered about peanuts and peanut allergies when it comes to your kids… multiple...
View ArticleShould I Be Feeding My Family Organic?
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO’s? Read on! I was recently invited by Croplife Canada to tour some research facilities and farms in...
View ArticleHow to Take the Guilt Out of Halloween
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you’re reading this you feel some sort of guilt around Halloween or have totally snuck into your...
View ArticleWhat and How to Feed Your Child When They Have a Stomach Bug
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We’ve ALLLL been there. The dreaded stomach bug. Tis’ the season! When your child...
View ArticleCan a Child Become Addicted to Sugar?
How much sugar is too much for my child? Chances are, at some point or another, you’ve wondered if your child was becoming addicted to sugar. Right? It can be concerning as a parent to see your child...
View ArticleThe Number One Food Trend You Need to Follow in 2020
It’s time to ditch the “kids menu”! Don’t get me wrong–there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or avoiding...
View ArticleHow To Transition Your Baby to Milk: A Dietitian’s Helpful Guide
Everything you need to know about transitioning your baby to cow’s milk. And do they really need it anyways?! Oh milk… If there was ever a food that caused so much confusion, raised so many questions...
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